Type 2 diabetes: the 5 best energy foods to control blood sugar through nutrition

New Delhi: Diabetes is a chronic disease in which blood sugar levels rise abnormally, affecting different organs in the body. Insufficient insulin production is the main cause of diabetes. Different types of diabetes can occur, causing different types of impact on your health. Once your blood sugar levels start to rise, there is no going back. General symptoms of anxiety include frequent urination, weight loss, blurred vision, extreme fatigue and increased thirst and hunger. Diabetic symptoms in women can cause yeast infections, vaginal dryness and urinary tract infections. Pregnant women can also suffer from diabetes, popularly known as gestational diabetes. There are many health complications that come along with diabetes, such as kidney failure, stroke, depression, dementia, skin problems, hearing loss and vision loss.

The most important thing you need to pay attention to when you are diabetic is your lifestyle and eating habits. You should eat healthy foods if you want to keep your blood sugar levels under control. There are certain energy foods that are extremely beneficial for people who are suffering from diabetes. Obviously, you will have to continue taking your medications, but these foods will facilitate the improvement process for you. Nutritious and low glycemic index foods are beneficial for diabetic patients.

5 best foods to control diabetes

1. Tomatoes- Tomatoes contain lycopene, which reduces the risk of many chronic diseases, including diabetes. It has a very low GI, which is mandatory when you are diabetic. Tomato is a starch-free food, which means that it is tailored for patients with blood sugar. Tomato consumption is extremely healthy not only for diabetes, but also for the health complications that come with diabetes.
2. Oranges- Oranges are citrus foods rich in fiber. You can eat the fruit or drink orange juice. Both are beneficial in this case. If you choose to drink the juice, make sure not to add sugar. Citrus fruits have the ability to reduce the risk of diabetes.
3. Beans- Beans are extremely nutritious in nature. It has minerals like potassium and magnesium, which provide the right amount of nutrients you need to fight diabetes. The beans have a low GI. It protects you from all the complications your body goes through while you suffer from high blood sugar levels.
4. Cabbage- Kale, along with other green leafy vegetables, is the best energy food for diabetes. It contains vitamin A and vitamin K. It has a ton of nutrients that neutralize blood sugar levels. It is considered a superfood. People consume boiled or even boiled kale. Some people prefer to drink kale juice as it is more effective and acts faster than eating vegetables.
5. Walnut seeds- Nuts like walnuts and flax seeds contain fiber, magnesium and omega-3 fatty acids. They are not only good for diabetes, but also for heart health and cholesterol levels. If you are diabetic, you should always take nuts with you, as they help to control your blood sugar levels. People who eat nuts have a low risk of developing diabetes.

Disclaimer: The tips and suggestions mentioned in this article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or nutritionist before starting any fitness program or making any changes to your diet.