For breakfast options to be minimal, the biggest culprits are chocolate granola containing 24g of sugar, granola with dried fruit, nuts or seeds containing 10.8g and glazed corn flakes with sugar containing 11.5g of sugar.
To put this in perspective, the American Heart Association (AHA) recommends that women consume only 25g of sugar and men 37.5g of sugar per day.
It has been proven that oats are the best breakfast for diabetics. Oats improve insulin sensitivity and are one of the healthiest grains on the planet.
Studies show that oats have many health benefits, including weight loss, lowering blood sugar levels and reducing the risk of heart disease.
Despite being a food rich in carbohydrates, it is highly recommended for people with diabetes to opt for oats in the morning.