If you are like most people, start your day as a coffee or tea lover. But according to a study published in the journal BMJ Open Diabetes Research & Care, it could benefit your health – and potentially extend your life – to become both. After analyzing the effects of green tea and coffee consumption among a large sample of nearly 5,000 diabetic adults, a team of researchers in Japan noted that the risks of premature death were the lowest among study participants who drank both four cups of tea and two cups of coffee every day. Read on to learn more about this study and some important tips you need to know about your daily stimulation, make sure you are aware of The most dangerous way to drink your coffee, according to Science.
The health benefits of drinking tea and coffee daily and in moderation are well known. Both drinks can help you regulate your weight, optimize your metabolism, keep you alert and improve your brain health. But this new study is one of the first to examine the health effects of diabetics by combining drinks in a single diet.
Over five years, researchers in Japan provided questionnaires to nearly 5,000 study participants who had signed up for the Fukuoka Diabetes Registry. The questions involved diet and lifestyle topics, investigating how much study participants exercised, smoked, slept and consumed coffee and green tea daily. At the end of the study, 309 of the people had died.
The study found that those who drank a cup of green tea every day had a 15% lower chance of early death, those who drank two to three cups had a 27% lower chance and those who drank four cups had a 40% chance minor to die prematurely death. In the case of coffee, it was observed that drinking one cup a day had a 19% lower chance of death, and those who drank two cups of coffee a day were associated with a 41% lower chance of premature death. Ultimately, the people with the least chance of early death were those who drank four cups of green tea and two cups of coffee every day.
The researchers concluded: “We found that increased consumption of green tea and coffee was significantly associated with reduced all-cause mortality in patients with type 2 diabetes.” They also noted that the findings are responsible for other lifestyle factors, including diet, exercise and other lifestyle choices. “This association remained significant after adjusting for possible confounding factors: the impact of each drink on mortality was independent.” And for some of the health risks of drinking too much coffee, make sure you are aware of the dangerous side effects of drinking too much coffee, according to scientists.