Metabolism is a complex chemical process. In simple terms, it is the process by which the body converts food and drinks into energy. People often place the blame on their metabolism if the journey to losing weight was not an easy one. This may be because much of what they know about him is a myth that does not seem to disappear.
To help clear the air of some of the most stubborn weight loss myths about metabolism, 24/7 Tempo reviewed recent health science and interviewed Liat Nadler, clinical nutritionist at Just Eat Well in Portland, Oregon.
So much has been written about online metabolism that it is difficult to separate fact from fiction. While it is true that metabolism is linked to weight, much can be done to influence how fast or how slow it is. Many factors influence the basal metabolic rate – or how many calories a person burns a day at rest. They include age, if you stop being physically active, sex and muscle mass, noted Nadler.
The rule is that to lose weight you need to consume fewer calories than your body burns. The second part of this rule is where people get confused. They try different ways to lose weight, inevitably making some mistakes in the process. But mistakes can have the opposite effect – these are 28 weight loss myths that gain weight.