pounds

Busta Rhymes reveals how a DM for a professional bodybuilder helped him lose an incredible 50 pounds

Cherry Shoot made Tom Holland lose 30 pounds that he needed to recover quickly

A simple diet and exercise plan helped me to lose 15 pounds and gain muscle

A simple diet and exercise routine helped me to lose 15 pounds and increase muscle mass

‘Using ketone test strips helped me lose 78 pounds. No Keto ‘

‘The keto diet didn’t work for me at first – so I made these two changes and lost 78 pounds’

A low carbohydrate and protein diet and SMART goals helped me lose 61 pounds.

‘The Optavia diet totally changed the way I think about my meals – and I lost 55 pounds’

Parcel control and a personal trainer helped me lose 150 pounds.

This PlayStation 5 contains 20 pounds of solid 18-carat gold

Resistance training and a calorie counter app helped me lose 60 pounds.