He lost an impressive 20 pounds after reshaping his lifestyle and adopting a vegan lifestyle to stay healthy enough to accompany his seven-year-old son Eric.
And Simon Cowell, 61, continued to show his slim figure on Monday when he went for a walk in London with partner Lauren Silverman, 43, and his son.
The music tycoon, who broke his spine last year, looked casually cool for the ride, wearing a black padded jacket with baggy jeans and a pair of boots.
Family outing: Simon Cowell was seen taking a tour of London with his partner Lauren Silverman, 43, and their son Eric on Monday
Wearing a black protective mask, he looked relaxed while enjoying his day with Lauren, who looked typically glamorous in an elegant gray coat with skinny jeans.
Complementing her look with a navy top and beige Converse shoes, American beauty complemented by gold necklaces and shiny earrings.
Their adorable son, Eric, mirrored his father’s style in a black padded jacket, which he wore with jeans, gray sneakers and a colorful mask.
He was flanked by his loving parents, who at times during the tour were seen hand in hand with their newly coined seven-year-old son.
Casually cool: the music tycoon, who broke his spine last year, looked casually cool for the ride, wearing a black padded jacket with baggy jeans and a pair of boots
Glam: Wearing a black protective face mask, Simon looked relaxed while enjoying his day with Lauren, who looked typically glamorous in an elegant gray coat with skinny jeans
They were also seen strolling together in London’s sophisticated Holland Park on Sunday as they celebrated Eric’s big day.
Simon lost more than 20 pounds of weight thanks to a fastidious vegan diet, which he changed to keep pace with his son.
In August, Simon was rushed to the hospital to undergo six hours of surgery after breaking his back in an electric bicycle accident at his Malibu home, forcing him to cancel all of his planned TV work for the rest of the year.
The X Factor judge was in Los Angeles while recovering from the accident, but was seen looking happy and healthy in Barbados for a family trip last month.
Healthy lifestyle: Simon’s BGT colleague Amanda Holden said earlier that his weight loss is also the result of him switching to ‘skinny lager’ (photo in September 2018)
The accident occurred when the powerful machine ‘flew in the air and made an accidental spin’ after he tried to change gears.
The head of the music is believed to have been “surprised by the power” of the bike and knew immediately that “he was in trouble”.
After the accident, Simon tweeted: ‘Good advice … If you buy an electric trail bike, read the manual before riding it for the first time.’
He continued: ‘I broke part of my back. Thank you all for your kind messages. ‘
He then added in a second tweet: ‘And a big thank you to all the nurses and doctors. Some of the nicest people I’ve ever met. Be safe, everyone, Simon. ‘
Golden girl: Complementing her look with a navy top and beige Converse shoes, the American beauty Lauren complemented with gold pendant necklaces and shiny earrings
Adorable: their adorable son, Eric, mirrored his father’s style in a black padded jacket, which he wore with jeans, gray sneakers and a colorful mask
His recent injuries and ongoing recovery have left him out of the 2020 series resumed from Britain’s Got Talent after she returned after England’s first blockade.
In 2019, Simon said of his healthier lifestyle on The Ellen DeGeneres Show: ‘I went to see a doctor in London. We did some tests. And then, a month later, he said, “You have the worst diet of any patient I have ever met.”
Simon then added, ‘It’s like Eric’s diet because he actually, in addition to the ice cream, he really likes water. I mean, who likes water? And your raw vegetables. So I’m on Eric Cowell’s diet.
The TV judge’s new physicist impressed his famous friends with his close friend and fellow UK Got Talent judge David Walliams, joking that the star has become a skinny b *** h.
Loving parents: he was next to his loving parents, who at times during the tour were seen hand in hand with the newly-minted seven-year-old son
Taking Twitter to share his thoughts on Simon’s transformation, David tweeted a photo of his shirtless friend on the beach and said, ‘Skinny b *** h’, before following his post with another one from Simon that said: ‘Diet vegan, my a ** e. ‘
Amanda Holden, who is also on the panel with Simon for Britain’s Got Talent, also spoke about her weight loss and said it was the result of Simon switching to the ‘skinny lager’.
Speaking at Good Morning Britain to host Piers Morgan, she said, ‘He’s drinking light beers, that’s the secret.
– And I tried it because I thought it would taste, like, naff. In fact, it is quite decent. You could get a tip from him! ‘
Meanwhile, Simon also talked about reducing alcohol last year, he told Extra: ‘I went to see a guy who is very well known. And he said to me, after doing some blood tests: “You can’t eat red meat, dairy products, sugar, bread or gluten.”
‘I’m thinking,’ What about alcohol? ‘And he said, “Maybe not as much as you had before.” And I did it, I continued and it’s easy. ‘
Eric is Simon’s only son and he has credited his son for changing his life for the better since he was born in 2014.
Speaking at ITV’s Lorraine in September 2019, Simon explained the impact Eric had on him and said: ‘I see my life through his eyes now and it’s much simpler and a lot more fun.
‘When you become a father, something clicks on you. it’s all about them … You become very protective and important, part of the reason why I changed everything in my life. ‘
Birthday Girl: They were also seen strolling together in London’s sophisticated Holland Park on Sunday, while celebrating Eric’s seventh birthday