Chrissy Teigen is no longer giving in to the pressures of dieting.
The former swimsuit model, 35, opened up about the social norms that have become popular, including the idea that dieting is always good for health, telling People magazine that the “ups and downs” of “diet culture” and diet “have everything but turned it off.
“I threw it all out the window,” said the author of “Cravings” and “Cravings: Hungry for More” in the publication’s latest cover issue. “I think now, at this point in my life, it is more important for me to enjoy things as they come.”
Nowadays, the mother of two said that she just wants to move forward in what “she is going to do [her] happy “, and much of said happiness has to do with eating tasty food.
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Chrissy Teigen appears with her husband John Legend. The author of ‘Cravings’ said she is no longer giving in to the social norms of dieting. “I eat things when I want to,” she said.
(Getty)
“I eat things when I want to. Because if I don’t eat, my mind goes crazy,” said Teigen. “I kind of put my mind on the body a little bit, mind and spirit on the body. If it’s going to make me happy and make me feel good, then I give in to it.”
The hostess of “Chrissy’s Court”, in her early thirties, went on to say that she has “lived a lifetime” and, going forward, wants to get rid of the calorie count and have fun as a mother, wife, provider and rock for children – daughter Luna, 4, and son Miles, 2 – she shares Grammy winner John Legend with her husband.
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“I spent many years counting calories, programming a lot of exercises and trying to find out what my term for well-being was,” said Teigen. “I’ve been trying to figure this out for so long.”
“I spent many years counting calories,” said Chrissy Teigen in response to her new anti-diet approach to life.
(JB Lacroix / Getty Images)
“Now I know you’re on the floor playing with my kids, going out, going to a park, going to an aquarium, being able to drive around with my kids in the car,” added the recent Twitter defector.
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“This is activity for me and I like to do things like that.”