According to the latest US dietary guidelines, you should not consume more than 400 mg of caffeine every day. In terms of coffee, that means about four cups. If you drink more than this regularly, say the Mayo Clinic’s leading health experts, you are putting yourself at greater risk for side effects that include headaches, faster heartbeats, muscle tremors, insomnia and prolonged nervousness. But if you are an adult man who is concerned about developing prostate cancer in the future, a new study says that there is at least one major advantage to drinking “several cups” of coffee every day that you probably didn’t expect: Each additional cup of coffee you drink every day is associated with a reduced risk of developing prostate cancer.
For the study, which was published last month in BMJ Open, a team of researchers analyzed 16 different coffee-related studies carried out on three continents. In all, they looked at coffee consumption habits and health markers for more than 1 million men, “of whom 57,732 developed prostate cancer.” Ultimately, they found that “each additional cup” of coffee was associated with a “reduction in risk of almost 1%”.
“The highest level of consumption ranged from 2 to 9 or more cups per day,” says the study. “The lowest level ranged from nothing less than 2 cups a day.”
Unlike men who drank little or no coffee, men who drank more coffee experienced a 9% reduction in the risk of prostate cancer and a 12 to 16% lower risk of advanced and fatal prostate cancer.
“This study suggests that increased coffee consumption may be associated with a reduced risk of prostate cancer,” concludes the study. “More research is still needed to explore the underlying mechanisms and active compounds in coffee. If the association is proven to be a causal effect, men can be encouraged to increase coffee consumption to potentially lower the risk of prostate cancer.”
If you increase your coffee intake, don’t forget the inherent risks of exceeding US dietary guidelines. And, regardless of how much you’re drinking, make sure you don’t make any of the following mistakes when drinking coffee that could harm your health. And for more news about your favorite stimulus, make sure you are aware of the worst time of day to drink coffee, according to the experts.
If you prefer to pick up your cup of coffee daily from anywhere, a new study recently published in The Journal of Hazardous Materials you can convince him to start making his own morning cup in his own kitchen. The findings suggest that drinking coffee, tea and other very hot drinks in paper cups with liners that contain plastic wrap may be flooding your body with dangerous microplastic particles that can have potentially harmful consequences for your health.
“We never want to be alarmists, but it is worrying that these non-biodegradable materials that are present everywhere [may] they enter and accumulate in human tissues, and we don’t know the possible health effects, “said Varun Kelkar, researcher and doctoral student at ASU. The Guardian.
The staff of Consumer reports don’t meditate on your words when explaining the dangers: “These chemicals have been linked to a variety of health problems, including reproductive harm and obesity, as well as issues like organ problems and children’s developmental delays.”
It is one of the most elegant and ecologically responsible ways to prepare your morning cup of coffee, but if you regularly use a French press, it could be causing serious damage to your body in the long run, according to a study published in The European Journal of Preventive Cardiology.
“Unfiltered coffee contains substances that raise blood cholesterol,” explains study author Dag Thelle, senior professor in the department of public health and community medicine at the University of Gothenburg, Sweden. “Using a filter removes this and makes heart attacks and premature death less likely.”
According to a new study published in The British Journal of Nutrition, if you have your morning dose of caffeine before you eat breakfast, it may be negatively affecting your blood sugar levels and, ultimately, increasing your risk of developing heart disease and diabetes in the future.
Health experts warn that drinking too much Joe can affect your waistline. “Unless you drink black, consuming several cups of coffee with milk, cream or sugar per day can increase the caloric value,” said Kelli McGrane, RD, a registered dietitian who works for the calorie counting app Lose It! we. “Over time, those extra calories can lead to increases in the scale.” To learn more about your favorite morning stimulant, make sure you are aware of everything that happens to your body when you drink coffee, according to Science.