The weight problem in America has reached epidemic proportions, say medical experts. Today, more than 42% of the population is considered obese – a number that has increased by almost 50% since 1999 – and the implications for the health of our country are difficult to exaggerate. Obesity is associated with several of the leading causes of death in America, including increased rates of diabetes, hypertension, heart disease, liver disease, cancer and more. In cases of severe obesity, life expectancy does not drop in an average of mere years, but in an entire decade or more.
It is no surprise, then, that researchers are looking for a drug that will help tip the balance in the fight against obesity. What It is What is surprising is that, after all these years of research, they finally found one that some researchers are calling a “game changer”: semagglutida. Read on to learn all about promising weight loss help and to learn more about good health habits, check out This is the best thing you can do for your heart health now.
Semagglutide has already been approved as a treatment for controlling high blood sugar levels in people with type 2 diabetes, but for the purposes of the study, published in New England Journal for Medicine, researchers have redirected the drug as an aid to long-term weight loss.
Their findings were impressive: three-quarters of individuals who received semagglutide 2.4 mg over a 68-week period lost at least 10 percent of their body weight and more than a third lost at least 20 percent of their total weight. In other words, of a total of 1,961 individuals tested, those who received the drug lost an average of 14.9 percent of their weight compared to a 2.4 percent reduction in the placebo group.
“No other drug has come close to producing that level of weight loss,” said the study’s lead author, Rachel Batterham, professor of obesity, diabetes and endocrinology at University College London (UCL). “For the first time, people can achieve with drugs what was only possible with surgery to lose weight,” she added.
Semagglutide acts by mimicking a hormone known as glucagon-like peptide-1 (GLP-1), which the intestine releases naturally into the bloodstream after meals. The study found that those who take the drug experience reduced hunger and increased feeling of satiety, making it easier to reduce overall calorie intake and decrease total body weight. However, 74% of those who took semagglutide reported at least one side effect, including nausea, vomiting or constipation, and further research is needed to determine the long-term effects of the drug.
Looking for other strategies to achieve a healthy weight without side effects? Read four healthy weight loss tips and find out why losing weight is so difficult, according to Science, there is a new reason why you can’t lose weight.
There is a good reason to curb your technology addiction, in addition to the obvious disadvantages of endless scrolling. According to new research presented by the American College of Cardiology, studies show that spending five or more hours on the smartphone a day increases the risk of obesity by 43%.
“Spending too much time in front of the smartphone facilitates sedentary behaviors [and] reduces the time of physical activity, which increases the risk of premature death, diabetes, heart disease, different types of cancer, osteoarticular discomfort and musculoskeletal symptoms “, Mirary Mantilla-Morrón, said a cardiac pulmonologist and lead author of the study in a press release. And to receive the latest health news straight to your inbox, sign up for our daily newsletter.
We all know that eating a nutritious and balanced diet is part of maintaining a healthy weight, but a recent study found that eating lots of fruits and vegetables is especially important if you are genetically predisposed to obesity.
The study, published in The American Journal of Clinical Nutrition, analyzed the consumption of fruits and vegetables of almost 9,000 women and more than 5,300 men over 25 years and found that these vitamin-rich foods were even more beneficial for those who were genetically susceptible to obesity than for those who were not. And to learn more about how to achieve a healthy weight, NIH researchers say cutting 300 calories from the diet will stimulate weight loss.
According to a study recently published in the medical journal Obesity, people who are successful in losing weight tend to have something in common: their exercise schedule.
The researchers interviewed 375 adult individuals who maintained a weight loss of 13 pounds for a year or more and found that the key to their success was the consistency of their exercise routine. Sixty-eight percent of individuals exercised at the same time each day, and almost half (47.8%) exercised early in the morning, which is known to speed up metabolism, increase productivity and increase energy levels throughout throughout the day.
While it is easy to focus on the weight itself – or worse, to be caught in the negative cycles of body shame and poor body image – experts say it is important to focus more broadly on overall well-being than on weight loss.
How James Hill, PhD, chairman of the nutrition sciences department at the University of Alabama at Birmingham, explained in a speech, “I started out much more focused on physical health: fitness level, risk of diabetes and so on. In recent years, what and it was clear to me is that one of the main parts of that is the whole mental or psychological component. “
Hill now says that instead of using the number on the scale as your main measure of success, you will achieve a much more rewarding result by looking at the ways in which your physical, mental health, happiness, sense of purpose and goals are intertwined. Maintaining a healthy weight can be part of that, but you can avoid making it your only focus. And to help you find your new wellness routine, check out the 50 tricks of happiness that are fully supported by science.