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Most of us do not realize that we are lazy until one of two things happens: we either look at ourselves in the mirror or we begin to feel that inevitable pain in the neck and back that comes from being constantly hunched over. However, the bent posture does much more than hurt your back: it can also cause incontinence, heartburn, constipation and slow digestion.
“The bent posture puts pressure on the abdomen, which can force stomach acid in the wrong direction,” shared gastroenterologist Dr. Kyle Staller in a Harvard Medical School Health Charter. “And some evidence suggests that transit through the intestines slows down when you get sloppy.”
The hardest part of maintaining a better posture is remembering to readjust if necessary. There is no need to set stopwatches or stick a ruler on your back: instead, invest in a posture trainer. In addition to being discreet, they help you create training programs so that your posture improves over time and you will have lasting results. Although they are usually very expensive, Upright Go 2 is on sale at Amazon for $ 70, or 30% of the original price of $ 100. You have to hurry up: this is Amazon’s day deal, which means that you only have until tonight to enjoy.
Simply connect the Upright Go 2 posture trainer to your back and get immediate feedback on your current posture on your smartphone. It will vibrate smoothly when you bend over, so you will know exactly when you need to straighten up. You can use the app to monitor your progress, customize a training program and adjust the sensitivity and vibration.
“This thing is frustrating to use … but guess what? Should be. That’s the point, ”an Amazon buyer shared. “In general, I feel my muscles strengthening, which allows me to sit up straighter.”
The buyer also shared a word of warning: It’s exhausting!
“Try to arrive in two weeks!” they shared. “At five days, you will be super tired, but keep going!”
Another buyer noticed a surprising side effect: it can improve your relationship with your mother:
“If you are tired of your mother complaining about your posture, this product is for you!” the reviewer noted. “You are more unforgiving than your mother and can take some of your relationship out of it.”
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