The benefits of walking more each day are well known to Eat This, Not That! Faster walking is associated with more calorie burning, higher energy levels, more weight loss, greater sense of creativity and even a reduced risk of premature death. But there is one thing that walking every day won’t do – especially if you’re looking to get the physique of your dreams: moderate-intensity exercises, like walking, won’t significantly change your body shape.
“If you do aerobic exercise and have a pear-shaped body, all you can hope for is to become a smaller pear,” explained Eren Legend, a talented celebrity trainer and bodybuilder, recently. GQ. “The only way to change the body composition, shape and appearance of your body, is to perform a form of resistance-based training. “
He explains that walking does many good things for you – and it will really help you lose weight – but it only goes so far to help you achieve greater transformation goals. “If you are regularly engaged in some form of physical activity, your body will change,” he said. “But is it the most efficient way? Some form of resistance training like weight lifting or sprinting, in addition to a nutrition plan, will get you to your goals more quickly.”
He is correct, of course. But as the GQ notes in the article, not everyone is looking to transform into Thor or Wonder Woman. For the average person, losing a few pounds is well worth the effort alone. But if you are looking to significantly change your physique and would like to try some resistance training, consider this simple bodyweight routine below to get started. You can do this anywhere and to complete it, just go through the following circuit as many times as you can in 10 minutes. And for more great advice on fitness, check out The incredible 1-minute workout that increases strength and relieves pain, says the best trainer!
Place your hands behind your head, interlacing your fingers. Stand with your feet well apart and your toes slightly out. Squat as low as you can. Continue for 30 seconds, followed by 10 seconds of rest.
Perform a jump, but when you jump back, clap in front of you. Continue for 30 seconds, followed by 10 seconds of rest. For more great exercises recommended by experts, check out this 10-minute quick workout that melts belly fat quickly, says the best trainer.
Place your hands on the floor at shoulder width. Keeping the abdomen supported and the body in a straight line, press the shoulder blades together and lower the body until the chest is a few centimeters above the floor. Continue for 30 seconds, followed by 10 seconds of rest.
Jump to the right side and land with your right foot. Jump with your right foot and turn to the left to begin the next repetition. Continue for 30 seconds, followed by 10 seconds of rest. And for more exercises that are scientifically proven to work, don’t miss this full-body exercise at home that builds strength and burns calories quickly!