The best 30-minute workouts | Tom’s Guide

Do the best 30-minute workouts offer the perfect workout duration? It is difficult to say, because your ideal workout varies depending on the type of exercise, the intensity and a number of other factors. But when it comes to pure logistics, 30 minutes is a great workout – it’s long enough that you feel it was worth it, but short enough that you can do it at lunch without skipping a meal.

Thirty minutes is also great for a variety of exercises, because all of the high intensity interval training (HIIT) and the hottest, most modern strength exercises seem to fall in the 20 to 40 minute range. But if you’re looking for the best 30-minute exercises to do at home, there may be also lots of variety – there are thousands of classes on YouTube. Most of them are the same six or seven exercises repeated in different orders, which is not necessarily a bad thing (it’s not like these exercises don’t get you in shape). However, it can be difficult to maintain an interest in working out when you are doing the same thing over and over again.

We looked at almost every popular home workout on YouTube and found the top 10 30-minute workouts that are interesting, easy to follow and accessible to a variety of fitness levels. Most of these classes do not require any equipment, but one of the best yoga mats it will make things more comfortable.

Best 30-minute workouts

1. 30-minute homemade fat-burning workout for beginners

Equipment: Light dumbbells (optional)

This complete, low-impact workout is designed for beginners and is very affordable. It’s a great introductory workout for anyone just starting out (or getting back into shape). It is also a good warm-up before something more intense, like strength training. The video is fully narrated and designed to be followed closely. You will want to make sure that your setup allows you to actually watch the instructor on the screen during class.

2. Smooth yoga flow: 30-minute yoga class for all levels

Equipment: Yoga mat

Yoga workouts can be difficult to follow in real life, let alone on YouTube. It is not always easy to see what an instructor is doing while you are writhing your body in various positions. This full-length yoga exercise is one of the best 30-minute exercises because it is extremely well narrated – you shouldn’t have much trouble figuring out what to do based on the instructor’s voice, even if this is your first time. yoga.

3. 30-minute Latin dance cardio training

Equipment: None

Dance training is my favorite type of cardiovascular training, because I am a bad dancer, but I love a good challenge. Latin dance is especially effective for aerobic exercise because there is a lot of movement. You will sweat, even if you have no sense of rhythm. This complete workout includes heating and cooling as well. It is also narrated, but you will want to see what is happening on the screen as follows.

4. 30 minutes to burn HIIT body fat: Abs, arms, thighs and legs

Equipment: None

No space? No excuses. This 30-minute interval workout includes all standing exercises, so you don’t need an exercise mat or enough space to fully stretch. That said, there’s a lot of arm movement, so you’re going to want some space. It is also one of best tabata exercises to do outdoors, as it is not possible to sit or lie down. The video is fully narrated and features visual / audio tips (stopwatch, countdown beeps, exercise names) so that it is easy to follow, regardless of your training setting.

5. 30-minute full body workout (without equipment)

Equipment: Yoga mat

It is difficult to keep cardio interesting. HIIT is a great way to mix the monotony of traditional cardio, but the intervals can also become repetitive. This is not a true interval workout – instead, it goes through a variety of exercises and has regular rest intervals. You can do this without any equipment, but there are enough ground movements that it is a good idea to grab an exercise mat. This full-body workout is not narrated; there are visual cues (stopwatch, exercise names) and audio cues (countdown). You will need to be able to see the screen to know what is coming, especially since it is not a classic interval workout.

6. Strong Nation 30-minute lesson

Equipment: None

Strong Nation is a Zumba brand workout that perfectly synchronizes HIIT movements with background music. The result is an intense and futuristic workout that matches the beat so well that you’ll feel like you’re part of a video game. Needless to say, it is very motivating, even if you have problems with the pace. This is a HIIT workout, but it mainly features strength and plyometric exercises (jumps), so it’s a nice change of pace from the usual endless flow of cardio at home. You will not need any equipment for this workout, but there are a lot of jumps and movements in general. I recommend doing this on a surface that is not extremely difficult to protect your joints, if possible.

7. 30 minutes of training with full body dumbbells

Equipment: Dumbbells, yoga mat

THE best adjustable dumbbells they are a staple of any home gym setting, but they won’t help you get in shape if you don’t use them. This full-body dumbbell workout is one of the best 30-minute exercises for people looking to incorporate dumbbells into a cardio-heavy routine. You only need a couple of weights for this workout (and if you don’t have dumbbells, you can definitely replace some homemade weights). It’s not intimidating – it’s still mostly cardiovascular training, just with weights.

8. 30 minutes of home workout with dumbbells

Equipment: Dumbbells, yoga mat

We will proceed and move forward fully to strength training with this intense workout with full body dumbbells. This workout features 30 different exercises, performed at 40-second intervals, with 20 seconds of rest. It does not include heating or cooling, but it is a great workout for all levels. It is a dumbbell workout, so most exercises are complementary and relatively safe / easy to learn on your own. This creative routine features a variety of combined exercises, so even experienced strength trainers will find some new moves to keep things interesting. For this workout, you will need at least a pair of dumbbells (although you may want several weights for different exercises), as well as a training mat / surface and enough space to move.

9. 30-minute home workout (dumbbells only)

Equipment: Dumbbells, inclined bench

Arm work is usually done with dumbbells anyway, so you are not necessarily sacrificing anything by exercising at home instead of a “real” gym. This workout consists of six exercises organized into three supersets and can be done at home or at the gym. You will need a pair of moderately heavy dumbbells (although it is best if you have a set to increase weight with each set) and an inclined bench. If you don’t have an inclined bench, you can do a similar inclination using a Swiss ball. Unlike most other best 30-minute exercises on this list, this is not a complete workout video. The instructor explains and demonstrates each exercise and goes through the first set, but you will need to pause the video and perform additional sets before proceeding.

10. 30-minute plyo training

Equipment: 18 inch box

Plyometric workouts do not attract enough – possibly because jumping destroys your knees and / or is impossible if you already have knee problems. Still, they are a great way to increase strength in both. your muscles and bones. This plyo workout consists of seven exercises, several of which use an 18-inch box; if you don’t have a box at home, you can skip on basically anything, as long as it’s stable. It’s also a great workout to do outdoors, since – park benches are great for jumping. You will want to make sure you do this on a jumping surface, such as grass or anything other than concrete.

Stay healthy and fit with our other fitness guides:

How to lose abdominal fat | Best dumbbell arm exercises | Best resistance band exercises | Use this 3-day lifting routine to be lifted | The best 10-minute abdominal workout to get that six pack

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