On a day-to-day basis, keeping COVID under control usually depends on the golden rules of the Center for Disease Control and Prevention (CDC) in the United States: wear a face mask, distance yourself socially and regularly wash or sanitize your hands. But as the pandemic progressed, scientists did more research to better understand different ways to treat or reduce the risk of infection, including certain vitamins that could give your body a boost of defense. Now, a new study published in the journal PLOS Biology found this you can add melatonin to the list of supplements that can help prevent COVID. Keep reading to see what melatonin can do for you and what you not what you need to do to stay safe, check out The only thing you can stop doing to avoid COVID, according to doctors.
Through the use of artificial intelligence, the Cleveland Clinic researchers were able to sort the data of more than 27,000 patients into a COVID-19 record to find any similarities. Interestingly, the results showed that those who regularly took the sleep hormone melatonin were about 28 percent less likely to test positive for COVID – with black patients showing an even lower chance of 52 percent.
“When we got this result, we were very excited”, Feixiong Cheng, PhD, principal investigator at the Cleveland Clinic Institute of Genomic Medicine, told local CBS affiliate KIRO 7. “If our findings can help patients, this is our goal and mission – and at the Cleveland Clinic as well.”
The researchers admit that they do not fully understand what are the “exact mechanisms” about melatonin that provide extra protection against COVID, including whether or not it is because patients are sleeping better, for longer hours, New York Post reports. And Cheng and his team also warned people against melatonin consumption based on the results of the study. “It is very important to note that these findings do not suggest that people should start taking melatonin without consulting their doctor,” said Cheng in a November statement after the study was launched. “Large-scale observational studies and randomized controlled trials are essential to validate the clinical benefit of melatonin for patients with COVID-19, but we are excited about the associations presented in this study and the opportunity to explore them further.”
Despite this cautiously optimistic stance, other research has found that melatonin can do more than just prevent COVID as well. A recent University of Toronto study published in the journal Diseases found that melatonin can help increase the effectiveness of the coronavirus vaccine, calling it a potential “silver bullet” in the fight against the pandemic.
But melatonin is not the only supplement that has been shown to be potentially effective in combating COVID. Read on to see what more studies have found in relation to supplements that can help you fight the virus. And to learn more about the latest news from COVID, check out The New COVID Strain is in the US and It’s Bad News for 2 Reasons.
Read the original article at Better life.
If you need an excuse to enjoy an oyster dinner, this could be it. A Spanish study in March and April found that patients with higher levels of zinc in their blood were more likely to survive the disease than those with much lower levels.
“Zinc has long been thought to strengthen the immune system”, Len Horovitz, MD, a pulmonologist at Lenox Hill Hospital in New York, said WebMD. “One possible explanation in this study is that zinc can have a protective anti-inflammatory effect.” And for more ways to keep the coronavirus away from your home, make sure you don’t have it in your home, you are at an increased risk of COVID.
When it comes to protection against the virus, there is growing evidence that vitamin D can play an important role in keeping you safe until you get sick. A study, published in September in Journal of the American Medical Association, found that having a vitamin D deficiency increases the risk of a positive test for coronavirus by almost 80 percent.
Up until Anthony Fauci, MD, agrees with the results. “If you are deficient in vitamin D, it has an impact on your susceptibility to infection. I wouldn’t mind recommending – and I do it myself – taking vitamin D supplements,” he said during an interview with Instagram Live with the actor Jennifer Garner In September. And for more information on how COVID will affect you if you get sick, check out This one thing can determine whether your COVID case will be serious or mild.
Vitamin C is well known for boosting the immune system, but it can also be useful to keep you protected from COVID. According to researchers at Augusta University in Georgia, a meta-analysis of more than 30 other studies on the long-proclaimed immune-boosting effects of vitamin C shows that it appears to be absent in many patients who develop severe cases of COVID-19.
It is also important to remember that you can get your daily dose of vitamin C without having to go into the supplement aisle. Stocking up on citrus fruits, tomatoes, leafy vegetables, peppers and more can help prevent COVID and other illnesses, including flu and common colds. And for more regular updates on the pandemic, subscribe to our daily newsletter.
Although vitamin B has not been shown to have a direct effect on coronavirus, it is widely known that it helps a lot to keep the immune system in top shape. A study on the link between COVID and vitamin B found that “it aids in the adequate activation of innate and adaptive immune responses, reduces the levels of pro-inflammatory cytokines, improves respiratory function, maintains endothelial integrity, prevents hypercoagulability and can reduce length of stay in hospital. “Because of this, the study suggests that the vitamin B levels of a patient with COVID should be assessed along with their vitamin D status. And for more information on what can lead to a serious case coronavirus, make sure you have this blood type, you have a high risk of severe COVID.