Carbohydrates are not the enemy! It may not seem – especially with the rise of popular low-carb diets, such as keto – but eating carbohydrates is an important macronutrient in a person’s overall diet and can help you lose weight. The key is focus on complex carbohydrates that will make you feel satisfied, instead of simple, refined carbohydrates that will make you hungry and hungry. That’s why we put together a list of how to eat carbs and still lose weight.
With these eight strategies in mind, not only will you be able to not only maintain your weight loss goals, but you will also be able to prepare some delicious meals along the way. Do you like pizza? Pasta? A toast in the morning? You can have all these tasty items in one regular base. It’s all about how you combine these carbohydrates and the types of grains you choose to consume.
So, if you want to eat carbs and still lose weight, we have the answers for you here. And for more healthy eating tips, be sure to check out our list of the 100 healthiest foods on the planet.
Read the original article at Eat this, not that!