The telegraph
No tomatoes, 6 liters of water and bed at 8:30 pm – within Tom Brady’s middle-aged health regime
Whether you’re a staunch NFL fan who stayed up until dawn to watch the Super Bowl, or – like the characters in What We Do In The Shadows – you thought everyone was talking about a particularly excellent owl, there’s one thing that everyone can agree: Tom Brady, winning another title at 43, is impressive. And a little depressing for the rest of us. Tampa Bay Buccaneers quarterback Brady won his seventh Super Bowl last night while guiding his side to a comfortable 31-9 victory over the Kansas City Chiefs. It was his first season with the Buccaneers, after a 20-year stint in the New England Patriots, and he has no intention of retiring. Watching Brady calmly resume the habit of winning – despite the fact that he is the same age as the other’s mother, despite being more than a year older than Matt Hancock and despite Madonna’s version of American Pie having the graphics when he started – left many asking: “What is your secret to avoiding middle age? Can I eat some? And will he ever die? “Well, when you hear about it, you may not be so interested. Here is the Tom Brady Guide to never getting old. Get ready. Your daily schedule It has been reported that a day in Tom Brady’s life looks just like this: 5:30 am – Wake up, drink electrolytic water and smoothie 7 am – Breakfast with partner, Brazilian supermodel Gisele Bundchen, her two children, and sometimes Brady’s son John from a relationship with his former partner, actress Bridget Moynihan 10am – ‘Beach time’ Noon – Lunch from 3pm to 3pm – Workout or workout from 5pm to 6pm – Post-workout flexibility session 6pm – Dinner with your family 7pm – Review films, strategy with your trainer, more charity work 7:30 pm – Family time, reading to your kids 8:30 pm – Bedtime Fun! Gisele must love it.