There is some evidence to support the fact that apple cider vinegar, consumed early in the morning, can promote faster weight loss and accelerate fat burning.
Since it works primarily as a detoxifying agent, a morning dose of apple cider vinegar can flush out toxins from your body and help you start from scratch.
The idea has also been popularized by many wellness experts recently.
Likewise, those who exercise in the morning also believe that a dose of apple cider vinegar (or diluted amount) can balance pH levels, increase energy, minimize fatigue, pain and improve the resistance needed to oxygenate the body during the train.
However, the pungent taste of apple cider vinegar can cause nausea early in the morning, which may not benefit them.