Women’s Health
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Miley Cyrus just showed off her toned abs and legs in a new Instagram Story photo.
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The singer is a huge fan of ashtanga yoga, a style of yoga that is very physically demanding.
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She also recently shared videos of herself singing and running on a treadmill.
Miley Cyrus is still basking in the brilliance of her pre-show performance at the highly successful Super Bowl LV. But before the “Midnight Sky” singer took the stage, she took her pre-show training to another level. While Miley prepared for her performance, she shared her intense training regimen, which included singing while running on a Peloton mat. (Um, awesome!)
She also entered her Peloton wake in another video that showed her walking and singing. (Also impressive!)
And the “Prisoner” singer is still keeping herself in post-performance form as well. On Tuesday, Miley posted a new photo in her Instagram story showing her over-toned abdomen and legs while rocking a cropped blue T-shirt and tiny athletic blue shorts.
“F * ck it up in the mirror … Hit the poses !!!!!!” she captioned the photo.
To keep her body in good shape, Miley maintains her diverse exercise regime. A longtime yogi, she practices ashtanga, a physically demanding style of yoga that helps develop core strength and flexibility six days a week, according to Women’s Health Australia.
And it also remains active in other ways. Last year, Miley also posted a video of her doing a super difficult session on the wall while doing vocal exercises.
She also loves to stay active outdoors, taking walks.
As for the diet, Miley was vegan, but not anymore. From 2013 to 2019, Miley said she followed “the strictest [vegan diet] you’ve already met “. But last year, she shared The Joe Rogan Experience podcast that she gave up on. “I was vegan for a long time and I had to introduce fish and omegas into my life because my brain was not working properly,” she said. “Now I am much smarter than I was and I think that at one point I was quite malnourished.”
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