Now that one COVID-19 the vaccine is here, many people are starting to let their guard down and going back to all their normal pre-COVID locations and activities. However, until the country achieves herd immunity – which is unlikely to happen until at least autumn, according to Dr. Anthony Fauci, the country’s leading infectious disease specialist – many of your old favorite places are still not 100% safe. O Mayo clinic, the American nonprofit academic medical center with a focus on integrated health, education and research, issued warnings and guidance suggestions for various places. Keep reading to find out what they have to say – and to ensure your health and the health of others, don’t miss out on these Certain signs that you’ve had Coronavirus.
“Widespread vaccination is a promise to end the 2019 coronavirus pandemic (COVID-19), but it will not happen overnight,” Mayo Clinic points. “In the meantime, continue to take precautions to protect yourself and others, especially if you have to travel.” They encourage you to ask yourself a variety of questions before you travel. For example, if COVID-19 is spreading where you live or at your destination. “The more cases in your community or your destination, the more likely you are to get and spread COVID-19 while traveling,” they point out. In addition, if you are at risk of serious illness or live with someone who is, you should reconsider. “Anyone can get COVID-19, but older adults and people of any age with certain medical conditions are at increased risk of serious illness with COVID-19,” they say.
“While it is understandable that people are trying to find ways to socialize safely in the same physical space, we saw several cases of COVID-19 transmission between people who participated in outdoor meetings where they tried to maintain social distance,” he says. Dr. Melanie Swift, a specialist in preventive medicine at the Mayo Clinic. “Despite the best efforts of the hosts and participants, it is almost impossible to maintain COVID-19’s precautions in a meeting like this.” In fact: “Being in large meetings or crowds of people where it is difficult to be spaced at least 6 feet (2 meters) away represents the greatest risk,” according to the clinic. “The larger the group and the longer people stay together in these situations, the greater the risk. Weddings, festivals and parades are examples.”
No, camp is not the same as school, explains the Mayo clinic. “Camps are generally high-risk because campers come from different locations and spend a lot of time together indoors, in close contact,” they warn. However, they point out that the risk can be reduced if campers are from the same area, avoid sharing objects, wear masks and camp activities are kept outdoors, maintaining social distance.
Although the playground may seem like a good idea for an outdoor activity with your kids, the Mayo clinic warns against them due to the “many surfaces touched frequently” of the equipment, which theoretically could spread the virus that causes COVID-19. “Children who use playground equipment should keep their distance from others, avoid touching their faces and washing their hands afterwards to help prevent the spread of the COVID-19 virus,” they say.
Before entering a restaurant, sit down and order food, the Mayo clinic warns you that you need to do your homework and check your safety practices. This includes ensuring that employees wear face masks, regularly disinfecting high-contact surfaces and practicing social detachment, that there is good ventilation, that tables are socially distant, and that menus are digital or disposable. Also, dine outdoors when possible, avoid dinner during peak hours and keep your visit short.
Although group worship can be an important part of your life, it is extremely important to be cautious before entering a church, temple or mosque, as these types of environments have been associated with numerous overcrowding events. “Before going to a place of worship, make sure that the size of the meetings is being limited and how it can affect your visit,” they suggest. “Look for services performed in large, well-ventilated areas or outdoors. Continue social detachment during services.” They also suggest avoiding contact with frequently touched items, such as books, placing donations in a stationary collection box and avoiding community food.
Although exercise is an important component of health, the Mayo Clinic points out that it can be risky. “If you have a higher risk of serious illness, you can consider waiting to return to the gym,” they warn. If you go, they suggest selecting a time when there is not much movement, opting for outdoor exercises instead of indoor ones, ensuring that social distance is implemented, cleaning all equipment before and after use, limiting high intensity activities indoors and also consider virtual group exercise classes. In addition, make sure that the gym has cleaning / disinfection policies and is taking members’ temperature before entering the facility.
The Mayo Clinic suggests calling your salon in advance and asking about security measures. Certain policies, such as requiring customers to arrive alone, having their hair washed at home, asking them to wait in the car until the appointment, scheduling appointments or eliminating the hairdryer, can significantly reduce the risk. “Wear a facial cover all the time when you’re inside the salon,” they instruct. Also, make sure that they are properly disinfecting, that the staff is wearing masks and washing hands, and that nail technicians are wearing disposable gloves and other tools.
Although going to the supermarket may be essential, to reduce the risk, the Mayo Clinic suggests visiting the store when it is not crowded to facilitate social distance. “At the store, disinfect the handle of the shopping cart or basket. Stay at least 2 meters away from other people while shopping and queuing. If possible, pay without touching cash or a keyboard or use hand sanitizer after payment. Also, apply hand sanitizer after you leave the store. When you get home, wash your hands. If using reusable shopping bags, clean them before each use. “And they also suggest ordering your purchases online for home delivery or collection on the sidewalk.
The Mayo Clinic suggests avoiding contact with a real banker. “During visits to the bank, use the ATM, if possible,” they say. “Clean the ATM keypad with a disinfectant cloth before using it. When you’re done, apply hand sanitizer. Wash your hands when you get home.”
Before touching any handles or buttons at the gas station, be sure to clean them. And after you’re done filling up, apply hand sanitizer and wash your hands when you get home or the next time you’re near a sink, adds the Mayo Clinic.
The Mayo Clinic suggests ordering and withdrawing your medications at the same time. “If possible, call for prescription orders in advance and use a drive-through window, sidewalk pickup, mail order or other delivery service,” they suggest. “Ask your doctor or pharmacist if you can get a larger supply of drugs so you don’t have to go to the pharmacy so often.”
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Before having a massage, the Mayo Clinic suggests asking you what care your massage therapist is taking to prevent the spread of the COVID-19 virus. “Ideally, the number of people in the space will be limited to allow social distance and you will be able to check in and out using virtual tools”, they point out. “Massage rooms, common areas and any objects you can touch should be thoroughly cleaned, disinfected and sanitized. Ask about the laundry policy for bed linen, towels and other washable items. Massage therapists must follow hygiene and washing protocols. hands and use protective equipment such as gloves and masks. “
So follow the public health fundamentals and help stop this increase, no matter where you live – use a face mask, social distance, avoid large crowds, do not go home with people you are not sheltering (especially in bars), practice good hand hygiene, be vaccinated when it is available to you and to protect your life and the lives of others, don’t visit any of these 35 places you’re most likely to reach COVID.