He shocked his fans in 2018 when he revealed that he wakes up every day at 2:30 am to begin his tiring exercise routine.
And Mark Wahlberg seemed to have woken up even earlier on Sunday, when he posted a training video that he filmed at 2:30 am.
The Patriots Day star posted shirtless to give his 16 million followers on Instagram an insight into his impressively muscular physique while improvising at home while gyms remain closed in Los Angeles due to the ongoing coronavirus pandemic.
Ripped: Mark Wahlberg, 49, shared a video of himself about to do a workout at 2:30 am on Sunday, while showing off his impressive abdomen
‘I can’t wait for the F45s to reopen in LA,’ he began, referring to the network of gyms in which he invests that specialize in 45-minute high-intensity exercise.
‘In the meantime, 2:30 am and I’m hitting my Power Plate pro7,’ he continued.
The 49-year-old actor said the machine was his favorite training equipment, whether he was just warming up or doing a quick workout.
He also asked his fans who were looking to increase their volume to add extra belts to the machine that could help with ‘recovery’, which he said was an ‘absolute necessity’.
He added the caption for the clip: ‘2:30 am club for 2021 !,’ while checking the manufacturer of the training device and the F45 academy account.
Making a point: he said he couldn’t wait for the F45 gyms (in which he invests) to reopen in Los Angeles, so he was working from home in the meantime
Health advice: he talked about the Power Plate pro7 machine and advised his fans to focus on recovery after training
In 2018, Wahlberg shocked his followers by revealing his carefully organized schedule.
He said his ‘typical’ day started with him waking up at 2:30 am, followed by ‘hour of prayer’ 15 minutes later.
His 3:15 am breakfast was followed by a workout lasting from 3:40 am to 5:15 am, which he followed up with a ‘post-workout meal’ and a bath.
The Boogie Nights star was playing golf at 7:30 am and using a cryogenic chamber to recover at 9:30 am, with a short snack break between
Busy: in 2018, Wahlberg shocked his fans by claiming that he wakes up at 2:30 am most days and has a full day of exercise and little time to relax before going to bed at 7:30 pm
Much of the late morning, afternoon and evening were devoted to their work, whether it be related to their Hollywood career or their business investments, such as their restaurant chain Wahlburgers.
His family had two blocks of four hours in total dedicated to them, although one of the slots on the schedule was also divided into ‘meetings’ and ‘work visits’.
Some social media fans wondered if the schedule posted on Wahlberg’s Insta Stories was correct, given its relentless schedule and the lack of much downtime.
The schedule has remarkably allocated seven hours to sleep, which is only within the National Sleep Foundation’s seven to nine hour recommendation.
Work-related: Wahlberg regularly displays his cut-out physique on social media, which is essential for the many action films he has starred in in recent years
No fuss: he doesn’t seem to mind showing off his enviable abs with shirtless videos
Wahlberg regularly shows off his tailored physique on social media, and he doesn’t seem to mind showing off his enviable abs with shirtless videos.
The exhausting morning / evening workouts seem to be a lonely act for the A-lister, who was not accompanied by his wife, model Rhea Durham, 42.
Early Sunday morning, Wahlberg shared a sweet photo of himself with Durham and his daughter Grace, who had just turned 11.
The trio posted in front of floral curtains in black and white with pink gold balloons spelling out ‘Happy Birthday Grace’.
’11 ‘goes so fast,’ Wahlberg gushed in the caption.
‘Happy B-Day Grace’: Early Sunday morning, Wahlberg shared a beautiful photo of himself with his wife Rhea Durham, 42, and daughter Grace, who had just turned 11