Are you looking for a quick solution to lose that extra weight? Are you considering the ketone diet heavily promoted by social media to achieve your dietary goals? Actor and activist Jameela Jamil is here to tell you why this is a really bad idea …
“Celebrities and influencers. Please stop pushing the ketone diet (on) for people who do not need to follow the diet for medical reasons ”, Jamil started in the message. “This can create all kinds of disorders for people’s bodies, (including their vital organs), and they don’t have the same access to health care as you do.”
She also took the opportunity to point out the hypocrisy in the ‘before and after’ photos, stating that this is obviously the result of extreme editing.
“Stop with (often bulls ***) before and after (especially those where ‘after’ your pants are taller / your bra is more supportive / your hair and makeup are done / you are smiling / the lighting is better / you’re using airbrush) during the predatory period for women, especially around your weight. ”
Addressing the public, she also debunked myths related to the ketone diet in general.
“For anyone who sees these posts on keto and weight loss in 2 weeks, it’s water weight, not real fat loss, and, believe someone who did all the diets under SUN, the weight comes back thick and fast and then some as soon as you reintroduce carbs, “she revealed.
“Most humans need carbohydrates”, The good place actor added, before telling fans to “stay away” from fad diets. “If you really want to change your body for anything, please do it for the right reasons, in the right way, slowly, not guided by some newly discovered skinny fluencer and his fast weight loss predator / guru.”
It also included several images of what appeared to be direct messages from fans, who shared their horror stories after the diet.
From pancreatitis to gallbladder removal and brain level imbalances, the side effects shared by people should cause everyone to stop.
“Don’t just take my word for it. Just read all the medical journal articles you find. Learn the story of it, and if you fit that story, if you need it medically, I heard it can be extraordinary for certain serious health problems” , added Jameela.
“But if not … you are unnecessarily risking creating health problems because our world is not only obsessed with losing weight, but also how quickly we can do it. This is not sustainable and it was designed to fail so you can stay on the happy diet – spin forever, “she said.
Encouraging a healthier relationship with nutrition that does not involve good and bad binaries, the star hoped her fans would be grateful for the food on her table. A very necessary reminder for all of us.