You always want to be at the top of your heart’s health – especially since heart disease is the leading cause of death worldwide, according to the World Health Organization (WHO). Unfortunately, given the many types of heart problems you may experience, it is difficult to be aware of any potential symptoms. While there are great signs, such as chest discomfort, pain and pressure, you should also look for the less obvious signs. According to new research, if you feel these three subtle things, your heart may be in danger. Read on to find out what signs you need to keep an eye out for and more risk factors. If you see it in your mouth, the risk of heart attack is high, the study says.
Russian researchers sought to examine the relationship between vital exhaustion and the risk of heart attack in men without a history of cardiovascular disease, presenting their findings in a study on March 13 at an online scientific congress of the European Society of Cardiology (ESC). Examining more than 650 men between the ages of 25 and 64, they found that men who experience vital exhaustion are more likely to have a heart attack. Compared to men without exhaustion, men with moderate or high levels of vital exhaustion have a 2.7 times greater risk of having a heart attack in five years, a 2.25 times greater risk of having one in 10 years and a 2.1 times greater risk of having a heart attack in 10 years risk of suffering a heart attack within 14 years. And for more subtle health problems you should be aware of, if this part of your body hurts at night, consult your doctor.
As author of the study Dmitriy Panov, PhD, a researcher at the Novosibirsk Institute of Cytology and Genetics, Russia, explained in a statement that vital exhaustion is the combination of three symptoms: excessive fatigue, a feeling of demoralization and increased irritability.
According to the Mayo Clinic, almost everyone experiences temporary fatigue, but excessive fatigue is long-lasting and is not relieved by rest, as it is “a state of almost constant tiredness that develops over time and reduces your energy, motivation and concentration . ” Demoralization is “a psychological state characterized by helplessness, hopelessness, a sense of failure and the inability to cope”, for General Hospital of Psychiatry. And Healthline defines irritability as a “feeling of agitation” that is likely to make you easily frustrated or upset. And for more ways to check for heart problems, if you can’t do it in 90 seconds, your heart is in danger, says the study.
According to the study, there was a strong link between men who had vital exhaustion and men with high blood pressure. The researchers found that 74% of men with high blood pressure also had vital exhaustion. For these men, 58% experienced high levels of vital exhaustion and 16% experienced moderate levels of vital exhaustion.
Hypertension does not normally produce symptoms unless it is severe, but these symptoms can include severe headaches, nosebleeds, fatigue, confusion, vision problems, chest pain, difficulty breathing, irregular heartbeat, blood in the urine and beats in the chest, neck or ears, according to WebMD. If you are experiencing any of these symptoms, you should visit your doctor immediately and also check your blood pressure regularly. And for the most up-to-date information, sign up for our daily newsletter.
The researchers said the risk of heart attack associated with vital exhaustion was higher in men who were never married, divorced or widowed, when compared to men who were married. According to Panov, the influence of marital status on vital exhaustion and heart attack probably has to do with living conditions because he is not married.
“Living alone indicates less social support, which we know from our previous studies is an independent risk factor for myocardial infarction and stroke,” he explained. “Efforts to improve well-being and reduce stress at home and at work can help to reduce vital exhaustion. Involvement in community groups is a way to increase social support and become less vulnerable to stress. Along with a healthy lifestyle, these measures should be beneficial for heart health. “And to learn more about your risk factors, if you have this blood type, your risk of heart attack is higher, the study says.