Spring allergies are on the way, if they haven’t started yet. Tree pollen tends to start blowing in the wind Beginning of spring, followed by grass pollen a month or two later. If your eyes haven’t started to itch, there are some things you can do to prepare yourself.
Check with your doctor
If you see an allergist regularly – or if you don’t, but intend to go – consider making an appointment. You will be easier to avoid specific things you are allergic to if you know what they are, and an allergy test can help you find out if pollen is really your primary concern or if your allergies are more likely to be linked to fungi or dust. Different trees and plants bloom at different times, so a little knowledge can go a long way in avoiding allergens.
Refill any prescription drugs that may have run out since last year. As you do this, ask about the best time to start taking them. Antihistamines work best if you take them before you start showing symptoms, so some providers recommend taking your medications about two weeks before your allergies tend to get worse. If you’re not sure what date it would be, make notes this year and set a reminder on your calendar for next year.
Do a spring cleaning
Dust is another common allergen, and dust can also harbor pollen grains that have been blown or crawled from outside. Cleaning the house can help remove these allergens, whatever they may be. Wear a dust mask, such as an N95 or similar, if you have one, to avoid breathing in the dust you are raising.
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Mold spores are another common allergen, and spring rains and humid weather can increase the amount of mold in your home, so keep an eye out for any mold stains on the walls that need to be cleaned or moldy objects that look better. In the trash.
In addition, cchange the air filter in your heater or air conditioning system. (It is recommended that many are changed every three months, but check the instructions for yours.) If you have an air purifier, also check the filter.
Check out our room-to-room tips on allergy-proof in your home this spring, which range from small items, such as keeping your dog’s hair loaded with pollen out of bed, to large items, such as considering whether it’s time to rip your carpets and move to wooden floors.
Observe the pollen count
The pollen spreads more dry, windy days, but the rain tends to wash it off temporarily. You can find a pollen count and even a pollen forecast on most weather services; some even break the forecast types in pollens of trees, grass and grass. (Ragweed is an autumn allergy.)
When the pollen count is high, you will want to stay indoors with the windows closed. As pleasant as a cool breeze may be, it is better for your allergies to use just an internal fan or to increase the air conditioning a little.