If this year has taught us anything, it is that many things in life depend on good health. And while many of the health habits that increase longevity may seem like a chore – long workouts and spartan diets, to name a few – other health rituals can be an absolute pleasure. According to a January study published in the European Journal of Preventive Cardiology, one of these habits promises a simple way to live a “longer and healthier life”: drinking tea regularly. Read on to learn the amazing benefits of tea and, for more health tips, find out why going to bed after that exact time is hurting your health.
After following a cohort of 100,902 study participants over about seven years, the study found that habitual tea consumption was related to “healthier years of life and longer life expectancy”, explained a press release for the study. In particular, regular tea consumption – defined as drinking tea usually three times a week or more – has been found to be associated with lower risks of cardiovascular disease.
When compared to those who drank tea infrequently or never, regular tea drinkers had a 20 percent lower risk of heart disease and stroke, 22 percent less risk of fatal heart disease and stroke and 15 percent less risk of death for other causes.
The researchers also looked at how changes in a person’s habits affected the outcome, researching twice a subset of 14,081 participants, with an average of 8.2 years apart. They found that regular tea drinkers who maintained their tea habit throughout that period had a “39 percent lower risk of heart disease and stroke incidents, 56 percent less risk of fatal heart disease and stroke and 29 percent less risk everyone’s risk – causes death compared to never or unusual tea drinkers. “
“The protective effects of tea were more pronounced among the usual tea drinking group,” explained the senior author Dongfeng Gu, researcher at the Chinese Academy of Medical Sciences. “Mechanism studies have suggested that the main bioactive compounds in tea, namely polyphenols, are not stored in the body in the long term. So frequent drinking of tea over an extended period may be necessary for the cardioprotective effect, “he added. Do you want to know more about how this relaxing ritual can work wonders for your health? Keep reading for more fascinating study findings and for more on how to maintain good heart health, this is the best thing you can do for your heart health now.
Read the original article at Better life.