Aaron Poole / getty images Sam Asghari
Britney Spears’ boyfriend Sam Asghari recently had the coronavirus novel (COVID-19).
Asghari, 26, shared his diagnosis on Instagram on Wednesday, saying he has since recovered and has had few symptoms.
“2020 has been a crazy / tortuous year for all of us. I recently tested positive for Covid-19, I was fortunate enough to hear the news before being around and infecting my loved ones (friends, family, other significant people),” the model wrote on Instagram. “I quickly isolated myself and started my quarantine process on my own. ππ½”
Asghari said he believes in his “healthy lifestyle” because he only experiences cold symptoms for a day. The model said she continued to work out and eat clean food while quarantined.
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“This is where my healthy lifestyle helped a lot, I only had 1 day of common cold symptoms on day 2 after the test was positive, but 24 hours later I was perfectly normal,” he continued. “I continued my training and clean nutrition at home, as usual. 10 days later, I was no longer contagious, I tested negative twice and was released by the doctors to end the quarantine and return to my loved ones. πͺπ½”
Asghari added that “even outside Covid”, he spends a lot of time thinking about the importance of health, writing that “he will continue to do my best and inspire you to live a healthy lifestyle as well”.
In his story, Asghari spoke more about his experience with the contagious respiratory virus.
Kevin Winter / Getty Images Britney Spears, Sam Asghari
“My healthy lifestyle and my strong immune system helped me a lot because I only had symptoms of the common cold for one day,” he said, adding later: “I understand that there were healthy people who contracted it and went through a difficult period with him. “
“I understand that, but my suggestion is to take vitamins, stay hydrated, have good nutrition and strengthen the immune system,” he said. “Because it will help you. Not just with COVID, just everything.”
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Now reunited early Wednesday, Spears, 39, shared a video of her and Asghari playing with the scooter she used when she broke her foot in February.
“This is the same scooter π΄ I had to use when I broke my foot and I couldn’t walk around,” wrote the pop star on Instagram, marking her boyfriend. “it was a lot of fun, but now I use it as a daredevil for my house ππ€·πΌββοΈππ !!!! I hope everyone has a wonderful Christmas ππ πΌπ¦ !!!!”
Last week, Spears mentioned her injury again, this time sharing a photo of her dancing “Sex on Fire” by Kings of Leon and writing, “The last time I danced to this song was almost a year ago, when I broke my foot … fortunately it didn’t happen again !!!! GOD BLESS YOU ALL ππΉβ¨ !!!! “
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