Men’s Health
Although the coronavirus pandemic (COVID-19) has interrupted the pace of everyday life for almost everyone, the world is now beginning to adjust. We are all dealing with the challenges of social detachment and self-isolation differently – but that does not mean that we have to go completely alone in every way.
At the Men’s health, we are using this period as an opportunity to build our community and share as much useful and positive information as possible. For everyone who is missing out on their typical workout routines with closed gyms and fitness centers, we did our best to provide as many training options as possible at home. But this is only the beginning. We are also hosting live training sessions on Instagram with some of our favorite coaches to fill the void in the form of a fitness class in their daily routine.
Bobby Maximus, ex-UFC fighter, fitness personality and author of Maximus Body Men’s Health book, hosted the last session. Maximus makes a point of training without equipment, even when he has a fully stocked gym at his disposal – so creating an affordable session for guys stuck at home without access to equipment fits his training style perfectly.
We need to do things that are fast, “he says.” You don’t have to stay in the gym for two or three hours. You can finish your tasks in 10 to 15 minutes if you are willing to pay the price and work hard – I have five minute workouts that will overwhelm people. “
This session is not well what fast, but the focus is on going as hard as possible so you can finish your reps, fast. The leg day routine uses a ladder structure that is designed to be sturdy at the top, then gradually decrease as you work through the repetitions. You will probably be pretty tired by then, so focus on keeping your shape at all times.
Bobby Maximus Leg Day Ladder 300 Training
Do 50 repetitions of the first exercise, then 50 repetitions of the second. Rest as little as possible between repetitions and sets. In the next round, perform 40 repetitions, respectively. Continue down the “ladder” of this structure until you perform 10 repetitions of each movement.
Stay up to date with our workouts every day of the week at 12:00 noon Eastern Time. Want to keep track of the sessions you missed? Check out the entire collection here.
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