Apple cider vinegar (ACV) is a type of vinegar made by fermenting apples and has long been considered a natural remedy for all types of illnesses, from skin care to sore throat. ACV is very popular in Japan, but it has been supplemented for about 2,400 years. The ACV was reportedly used by the Greek doctor Hippocrates, who used it to treat patients with colds by mixing it with honey.
The three reasons why you should not take ACV
While the health benefits of ACV are clear, as studies have shown that it is effective in eliminating pathogens and bacteria, there are definitely some reasons why you should not take vinegar.
People should avoid it if they have kidney problems or ulcers, while those taking diabetes medications, such as insulin or water pills (such as furosemide), should definitely not take it.
If you are taking diabetes medications, ACV can cause your potassium levels to drop to dangerous levels.
Talk to your doctor if you take these medications and want to start having LCA as well.
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People with kidney problems or ulcers should never replace ACV with their regular medication, regardless of the health benefits they may bring.
Large amounts of ACV can not only lead to dangerously reduced levels of potassium, but can also cause other side effects, such as erosion of tooth enamel.
If you have diabetes and are looking to control it, LCA may not be the way to go.
The most effective way to prevent and control the disease is to eat a balanced diet that includes healthy carbohydrates and enough healthy proteins and fats.
What research has been done on LCA?
Several studies have examined the link between LCA and blood sugar control, with variable results.
Dr. Maria Pena, an endocrinologist in New York City, said: “There have been several small studies evaluating the effects of apple cider vinegar, and the results are mixed.
“For example, there was a small study in rats showing that ACV helped to reduce LDL and A1C levels.
“But the limitation of this study is that it was done only on mice, not on humans.”
Research from a 2004 study found that taking 20g of LCA diluted in 40ml of water, with a teaspoon of saccharin, can lower blood sugar after meals.
Another 2007 study found that taking ACV before bedtime helped to moderate blood sugar upon waking.
But it is important to note that both studies were very small, analyzing only 29 and 11 participants, respectively.
Again, do not replace ACV with your regular medication, and it should only be taken with a healthy, balanced diet.