A new study has just been published in the journal Epidemiology, biomarkers and cancer prevention contains some alarming information for cancer survivors who can take their daily constitution at a deliberate pace or not even walk. After analyzing detailed questionnaires from more than 233,000 study participants between the ages of 50 and 71, research teams from several major universities and the National Cancer Institute concluded that “Those who walked at the slowest pace had more than twice the risk of death from any cause, compared to those who reported the fastest walking pace.”
It is the latest study to shed light on what appears to be a profound link between walking pace – or “walking speed” – and early death in the context of cancer. In 2019, a study published in the journal Blood I found that for every 1/10 of a meter Slower that a patient with non-Hodgkin’s lymphoma walked a distance of four meters, the risk of death increased by an impressive 22 percent.
Although the new study explicitly says that slow walking is not the cause of death among cancer survivors, it clearly states that the “association persisted in at least nine tumor types”, which include breast, colon, non-Hodgkin’s lymphoma, cancers prostate, oral, melanoma, rectal, respiratory and urinary. The authors note that the results should have an impact on cancer rehabilitation. “It is important to improve our understanding of how the diagnosis and treatment of a wide range of cancers can affect the pace of walking during survival, a potentially modifiable risk factor, which can lead to new treatments and rehabilitation strategies to improve health of these patients ”. explained Elizabeth A. Salerno, Ph.D., professor of surgery at the University of Washington.
Furthermore, the researchers (who came from the University of Washington School of Medicine in St. Louis, the University of North Carolina and George Washington University) found that cancer survivors with disabilities – and therefore could not walk – they had an even greater chance of premature death.
To reach their conclusion, the researchers studied the questionnaires of participants who enrolled in the Study of Diet and Health of the National Institutes of Health of the American Association of Retirees (NIH-AARP) “, who answered [questions] about your general health and walking pace. “Study participants” were followed “for several years. Ultimately, the study concludes that” compared to individuals without a cancer diagnosis who walked at the fastest pace, cancer survivors who walked more slowly had more than risk ten times greater death from any cause. “
It is just the latest study to shed light on the importance of walking every day for your health, your brain and, ultimately, your longevity. For a few more reasons to walk every day – and at a strict pace – keep reading, because we list them here. And to learn more things that affect your life expectancy, make sure you know the personality trait that increases your risk of premature death.
A new study published in the journal Scientific Reports says that if you’re looking to increase your creativity, you should walk more – or do some other type of moderate exercise on a daily basis. The more active you are, the study says, the more you can expect your creativity to flow.
An earlier study, published by PsycNet APA in 2014, found that exercising more is linked to the creation of more successful innovations, while another study, published in the journal Science in 2006, he discovered that the state of mind you live in while doing activities like walking was linked to creative ideas.
A study published in the journal Diabetology in 2016, we found that just a 10-minute walk after eating helped people with type 2 diabetes to lower blood sugar levels. And for more healthy life news that you can use now, make sure you are aware of the main side effect of sitting on the couch too much, says new study
“Having a regular walking schedule can be great for your health, and I’m not just talking about physical, but also mental health,” said Dr. Amy Lee, Nucific’s Chief Nutrition Officer, earlier Eat this, not that. “[You have a] sense of accomplishment when burning calories, [you] it can decrease daily stress and you let the body secrete natural endorphins, which are the ‘wellness’ hormone. “
According to a study published in the Journal of Exercise Nutrition & Biochemistry, researchers who studied the effects of walking on obese women over a 12-week period found that it was especially effective in targeting and reducing visceral fat – also known as belly fat, the type that increases the risk of diabetes and heart disease – while helping to improve the body’s response to insulin. And for more news on healthy living, read The most effective way to exercise every day, psychologists say