“More and more evidence indicates that people can reduce the risk of cognitive decline by adopting important lifestyle habits,” says Alzheimer’s Association. “When possible, combine these habits to get the most benefit for your brain and body. Start now. It is never too late or too early to incorporate healthy habits. ”Keep reading – and to ensure your health and the health of others, don’t miss out on these Signs that your disease is actually a coronavirus in disguise.
“Eat a healthy, balanced diet with less fat and more vegetables and fruits to help reduce the risk of cognitive decline,” says the Alzheimer’s Association. “Although research on diet and cognitive function is limited, certain diets, including Mediterranean and Mediterranean-DASH (Dietary approaches to stop hypertension), can contribute to risk reduction. “
“Some studies associate a history of depression with an increased risk of cognitive decline, so seek medical treatment if you have symptoms of depression, anxiety or other mental health problems,” says the Alzheimer’s Association. “Also, try to control stress.”
This is difficult to do during the pandemic, but it is important. “Staying socially engaged can help brain health. Look for social activities that are meaningful to you. Find ways to be part of your local community – if you love animals, consider volunteering at a local shelter. If you like to sing, join a local choir or help out with an after-school program. Or, just share activities with friends and family, ”advises the Alzheimer’s Association.
“Formal education at any stage of life will help to reduce the risk of cognitive decline and dementia,” says the Alzheimer’s Association. “For example, take a class at a local college, community center or online.”
“The evidence shows that the risk factors for cardiovascular disease and stroke – obesity, hypertension and diabetes – negatively affect your cognitive health,” says the Alzheimer’s Association. “Take care of your heart, and your brain can follow.” Don’t smoke too.
“Brain injuries can increase the risk of cognitive decline and dementia. Wear a seat belt, helmet when playing contact sports or cycling and take steps to prevent falls, ”says the Alzheimer’s Association.
“Not getting enough sleep due to conditions like insomnia or sleep apnea can result in problems with memory and reasoning,” says the Alzheimer’s Association.
“Practice regular cardiovascular exercises that raise your heart rate and increase blood flow to your brain and body,” says the Alzheimer’s Association. “Several studies have found an association between physical activity and reduced risk of cognitive decline.”
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“Challenge and activate your mind. Build a piece of furniture. Complete a puzzle. Do something artistic. Play games, like bridge, that make you think strategically ”, says the Alzheimer’s Association. “Challenging your mind can bring both short and long-term benefits to your brain.” And stay healthy during the pandemic: get vaccinated when it’s available to you and to protect your life and the lives of others, don’t visit any of these 35 places you’re most likely to reach COVID.