Almost half of all adults in the United States have high blood pressure, which puts them at greater risk for stroke and heart disease. But while this statistic is worrying, the good news is that there are certain things that can be done to help reduce high blood pressure and maintain heart health.
From following dietary approaches to stop hypertension (DASH diet) to avoiding smoking, there are many evidence-based ways in which people can maintain healthy blood pressure naturally.
And since more than ¾ of Americans take dietary supplements, it is safe to assume that taking a pill to help fight hypertension is common practice. Among the sea of supplements that are available on drugstore shelves, there are some noteworthy selections that can help lower blood pressure. Here are 8 supplements you can consider to maintain a healthy blood pressure, as long as you get the go-ahead from your doctor first (since some supplements may interact with your current medication). And for more healthy tips, be sure to check out our list of the 108 most popular soft drinks rated for their toxicity.
Read the original article at Eat this, not that!