But before we start to whiten your teeth, let’s first discuss what makes your teeth look yellow.
What causes yellow teeth?
Several factors can make your teeth look opaque and yellow. Certain foods can stain the enamel, which is the outermost layer of the teeth. In addition, plaque build-up on the teeth can cause them to turn yellow.
Discoloration can be treated with regular cleaning and whitening products. Sometimes the teeth also look yellow because the hard enamel has been corroded, revealing the dentin underneath. Dentin is a naturally yellow bone tissue that lies beneath the enamel.
Here are six simple remedies to whiten your teeth
Practice oil extraction
Oil extraction is a traditional remedy that improves oral hygiene and removes toxins from the body. The practice involves putting oil in your mouth and removing bacteria that can turn into plaque and make your teeth turn yellow.
The oil most commonly used for oil extraction includes sunflower and sesame oil. You can also use coconut oil, which is rich in lauric acid and is known for its ability to reduce inflammation and kill bacteria.
Studies show that daily oil extraction reduces bacteria in the mouth, along with plaque and gingivitis.
Extracting oil with sesame oil reduces the bacterium Streptococcus mutans, which is responsible for plaque and gingivitis.
To extract the oil, put a tablespoon of coconut oil in your mouth and push and pull the oil through your teeth. Oil extraction is a safe practice and can be performed by anyone.
Brush with baking soda
Baking soda has natural whitening properties and is therefore an important ingredient used in toothpaste. It is a mild abrasive that can remove stains from teeth.
It also helps to create an alkaline environment in the mouth, which prevents the growth of bacteria. Science has yet to prove that baking soda can whiten teeth, but studies have shown that toothpaste with baking soda has a significant whitening effect.
To make use of this remedy, you can mix a teaspoon of baking soda with 2 teaspoons of water and brush your teeth with it. You can do this 2-3 times a week.
Hydrogen peroxide
Hydrogen peroxide is a natural whitening agent that also kills bacteria in your mouth. Hydrogen peroxide has been used for centuries to clean wounds due to its ability to kill bacteria.
Studies have found that a toothpaste containing baking soda and 1% hydrogen peroxide can make your teeth significantly whiter.
Another study found that toothpaste containing baking soda and hydrogen peroxide, when used twice a day, can make teeth 62% whiter in 6 weeks.
It should be noted that there are some questions about the safety of hydrogen peroxide. The diluted concentration is safe, the concentration of the wire or excessive use can cause tooth sensitivity and gingival irritation.
If you are planning to use hydrogen peroxide, be sure to use a 1.5 or 3 percent solution to avoid any side effects. You can also use it as a mouthwash before brushing your teeth.
You can mix with baking soda and brush your teeth with the mixture.
Eat fruits and vegetables
A diet rich in fruits and vegetables is great for general health and teeth. Crunchy, raw fruits and vegetables can help to scrub the plate while you chew it. Although this is not a substitute for brushing your teeth. Strawberries and pineapples are two fruits that are supposed to whiten your teeth.
Prevent tooth stains
Although your teeth will turn yellow with age, you can avoid stains by doing a few simple things.
Limit your intake of coffee, red wine, soda and dark fruits. All of these are famous for staining their teeth. You do not need to avoid these substances completely, but you must limit your intake.
You can also drink drinks that stain your teeth with the help of a straw.
You must brush your teeth before consuming any of these drinks.
Avoid chewing tobacco, smoking cigarettes, as both can cause discoloration of the teeth.
Limit your sugar intake, as too much sugar can increase the growth of bacteria and cause plaque and gingivitis. Make sure to brush your teeth right after consuming sugary foods.
Eat calcium-rich foods, such as cheese and milk, to help protect your teeth from enamel erosion.
Brush and floss regularly
Discoloration of teeth is mainly the result of plaque build-up. Regular brushing and flossing can help keep your teeth white, reduce bacteria in your mouth and prevent plaque buildup.