Drinking a smoothie every day seems like a good idea. When you can pack so many fruits and vegetables in one easy-to-drink drink, it looks like you’ve reached the peak of health. While you can reasonably assume that you can get some health benefits, a daily smoothie can also hide some serious risks. Even if you try to follow the strictest terms and opt for smoothies made exclusively from vegetables, don’t think you are safe.
Finding out what really happens if you drink a smoothie every day seems daunting, especially if you don’t want to go into the nutritional unknown and try it on yourself. Fortunately, we’ve put together the list of the top five side effects of a daily smoothie with the help of a handful of expert nutritionists. If you’ve ever felt the need to replace meals with smoothies, or just add one to your day, plan to face those consequences.
Read on to learn about the side effects you can expect from a daily smoothie, and for more healthy tips, be sure to check out our list of the 7 healthiest foods to eat now.
Sugary smoothies can do a lot of damage to your body and when you drink one every day, you experience some very serious side effects in the long run.
“The side effect to worry about with a daily smoothie is high blood sugar that exceeds healthy limits. The biggest side effect to worry about is a daily routine that causes an excessive spike in blood sugar that can, by over many years, contributing to more serious diseases like obesity, diabetes, heart disease or even Alzheimer’s “, says Kara Collier RD, LD, CNSC and co-founder of Nutrisense.
“[Smoothies] they are often packed with carbohydrates and are a liquid form of food, causing faster digestion, “continued Collier.” We tend to consume things more easily in liquid form than in solid form, making us eat more than we intended. “
Instead, focus on these 14 best smoothie ingredients for a flat stomach.
By consuming smoothies loaded with healthy fat every day, you can help to balance any hormonal problems you may face.
“Healthy fats like almond butter, nuts, chia seeds, hemp seeds, ground flax seed and avocado help to stabilize blood sugar and promote hormonal balance,” said Taylor Stolt, registered nutritionist in functional medicine
When you can boost your smoothie and reap some long-term health benefits, what’s not to love? To take your smoothies to the next level, check out 11 tricks for the best smoothie ever.
If you thought all smoothies helped you lose weight, get ready.
“If it’s a store-bought smoothie, it’s probably too big and therefore caloric, contains juice and possibly even peanut butter. A smoothie like this can easily cause unwanted weight gain due to excessive calorie consumption. “says Lisa Young, PhD, RDN and author of Finally full, finally thin.
If you need to control your weight, avoid sugary smoothies at all costs. Otherwise, you can completely undo your diet goals for weeks!
If you want to avoid any additional side effects of extra fatty smoothie supplements, be sure to check out 11 more fatty Smoothie ingredients, according to experts.
A smoothie a day can really help keep the doctor away, thanks to the drink that boosts our body’s immune system.
“High-fiber protein smoothies can boost immunity simply because of the healthy fruits and vegetables they contain,” said Megan Byrd, RD and creator of The Oregon Dietitian.
“Be sure to add some vegetables for extra nutrition as well. Carrots, cabbage and spinach are great in vitamins because they mix well and don’t outperform other flavors. By increasing your intake of vitamins and minerals with a daily smoothie, you can improve your health immunological as well. “
“Protein [smoothies are] rich in proteins and potassium, so it is an ideal drink for athletes, as protein helps to repair and build muscle tissue and provides energy, but if taken properly, in high doses it can cause some side effects, such as increased movements intestinal infections, “said Dr. Asmat Khan, Media Relations Specialist at Fitness Volt.
If you want a drink with laxative properties, make sure you have a protein smoothie daily. This double-edged side effect may be a welcome surprise for anyone facing chronic constipation, but others may not accept that result as well.
Now that you know the side effects, here are 8 Hacks to make your Smoothie healthier.