In a perfect world, a hearty, nutrient-rich dinner would keep you satisfied throughout the night. Sometimes, however, this is not the case: you may feel a little hungry before going to sleep, and that’s okay! It is important to listen to these hunger tips, instead of curling up in bed counting the hours for breakfast. As certified clinical psychologist and sleep specialist Michael J. Breus, Ph.D., also known as “The Sleep Doctor”, shares on the mindbodygreen podcast: “You don’t want to go to bed full, but you also don’t want to go to the hungry bed. ”Consider this a case for a modest snack before bed.
However, not all snacks are created equal. Of course, there are those that can irritate you and prevent you from achieving high quality sleep (ie sugary sweets and junk food), while others contain only the nutrients you need for a deeper nap. This list brings together the latter: Below, a handful of sleeping snacks approved by experts for any nighttime desire.