13 Surprising Things That Could Be Gaining You Weight, Doctors Say

If you’ve gained a few pounds in the past year due to the pandemic blockade, you’re definitely not alone. What is difficult to accept, however, is to see the number on your scale increase even when you are on a diet, going to the gym and adhering to a semi-normal sleep routine. What gives? Well, there are several surprising reasons why you may be gaining weight, some of which are directly related to the same things you are doing to try lose Weight. And to learn more about the things that may be preventing you from getting in shape, according to users, this is America’s worst weight loss program.

Read the original article Better life.

Microsoft and partners can be compensated if you purchase something through the links recommended in this article.

1. Stress

Unfortunately, one of the most common causes of weight gain is stress. “The hormone cortisol can cause weight gain, increasing glucose levels through a process called glycogenolysis”, says Michael E. Platt, MD, author of Adrenaline dominance. “The glycogen stored in the liver is converted into glucose. When it comes to sugar, it doesn’t matter if you are eating it or if the body is producing it. If you don’t burn it, the body stores sugar as fat in fat cells. . “

Microsoft and partners can be compensated if you purchase something through the links recommended in this article.

2. Your medications

Do you know those side effects that drug commercials warn you about? Well, one of the most common is weight gain.

“Medicines can contribute to increased appetite, reduced metabolism and other weight-inducing effects”, says certified psychiatrist Jared Heathman. If you are concerned that the drug may be making you fat, talk to your doctor about trying something with less side effects. And for medications that you should stop taking immediately, check to see if you are using this OTC medication, stop now, the FDA says.

Microsoft and partners can be compensated if you purchase something through the links recommended in this article.

3. Insomnia

If you suffer from insomnia, talk to your doctor about finding a solution. In addition to disrupting your sleep routine, sleep science and nutrition trainer Jason Piper notes that lack of sleep can also lead to weight gain.

“A person with sleep deprivation will have higher levels of ghrelin, the hormone that makes you hungry, in the blood, and lower levels of leptin – the hormone that indicates that you feel full,” says Piper. “You will feel more hungry and eat more because your body is not getting the signal that it is full.” And to learn more about how sleep can affect your health, see Sleeping less than that many hours a night doubles the risk of dementia.

Microsoft and partners can be compensated if you purchase something through the links recommended in this article.

4. Eating very late at night

Everyone likes a good late night snack, but if you’re worried about gaining weight, it’s probably best to avoid eating one near bedtime.

“Eating less than three hours before bed does not give your body a chance to burn those calories before going into a low-energy sleep state,” he says. Michael Russo, MD, a bariatric surgeon based in Fountain Valley, California.

Microsoft and partners can be compensated if you purchase something through the links recommended in this article.

5. Make dinner your biggest meal of the day

If dinner is your biggest meal of the day, it can be as bad – or worse – as pinching yourself before going to the hay. A bigger meal tends to mean more calories than your body has a chance to burn, which, says Russo, translates into weight gain.

Instead of a big dinner, try to “make your main meal a protein-rich breakfast or lunch,” he says. “This will allow you to feel more energized throughout the day and give your body time to use calories effectively instead of storing them while you sleep.”

Microsoft and partners can be compensated if you purchase something through the links recommended in this article.

6. Dieting

Ironically, certain restrictive diets can have the exact opposite effect to what you expected when you decided to go on a diet in the first place.

“Diets tend to make people feel deprived,” says the clinical psychologist Kimberly M. Daniels, who specializes in disordered eating and obesity. “Once people stop eating, they eat everything that was not allowed before and therefore gain weight.” In his practice, Daniels says he saw hundreds of women “who went on a diet and then regained all their weight and added additional weight”.

Microsoft and partners can be compensated if you purchase something through the links recommended in this article.

7. Your oral hygiene

Your oral health may have a greater influence on your overall physical health than you might think. How? Well, for one thing, harmful gums can make you gain weight!

“There is a direct link between inflammation that causes gum disease and inflammation in the rest of the body,” says the dental hygienist Kelly Hancock. “When this inflammatory response spreads to the rest of the body, it can cause the body to store fat. It can also make you tired and stressed, resulting in weight gain.” If that doesn’t make you start flossing, we don’t know what you will do.

Microsoft and partners can be compensated if you purchase something through the links recommended in this article.

8. Don’t eat enough

Obviously, overeating is a surefire way to gain weight. But did you know that not eating enough can also increase the number on the scale? “If you are not getting enough of the right foods in your diet, you will have trouble losing weight and even gaining a few extra pounds of protection,” says movement expert and physiologist Fiona Gilbert. “When your body thinks it doesn’t have access to food, it clings to fat in an effort to protect itself.” And for the latest health, entertainment and lifestyle news delivered to your inbox, sign up for our daily newsletter.

Microsoft and partners can be compensated if you purchase something through the links recommended in this article.

9. Eat food directly from the container

When you don’t measure portion sizes, it’s easy to misjudge the amount of food you’re actually eating. And if you’re eating things right out of the container, chances are you’re eating a lot more than you think.

“The rule is always ‘dish before taste’,” says Nick Rizzo, director of fitness research at RunRepeat.com. “Be aware of how much you are eating simply by taking whatever snack or food you are eating and placing it on a plate. In this way, you are actively choosing how much you are going to eat in advance, being aware of your portions and within total control of your intake of calories. “

Microsoft and partners can be compensated if you purchase something through the links recommended in this article.

10. Eating large meals after working out

Just because you work out doesn’t mean you can eat a crazy, carbohydrate-rich meal. In fact, doing so can be one of the reasons why you are gaining weight instead of losing it.

“The problem here is twofold”, says registered nutritionist and weight loss specialist Julie Mancuso. “One: people tend to overestimate the number of calories they burn with exercise. Second, they underestimate the calories they eat through food, especially unhealthy treats. It takes many miles of running to burn that piece of cheesecake – much more than people think. “

Microsoft and partners can be compensated if you purchase something through the links recommended in this article.

11. The type of alcohol you drink

It is possible to drink without gaining weight. However, this involves knowing which drinks can be consumed and which ones you should avoid.

“It is extremely important to educate yourself about healthier alcohol options,” says Mancuso. To drink responsibly, she says to avoid sugary and creamy mixers, opt for liquors like vodka and gin because they tend to have less calories and opt for wines with low sugar content, which she defines as having less than 10 grams per liter.

Microsoft and partners can be compensated if you purchase something through the links recommended in this article.

12. Your thyroid

Your thyroid plays a big role in maintaining your metabolism. And if you have hypothyroidism or an underactive thyroid, your metabolism may slow down to the point where you gain weight. “Having a subactive thyroid can lead to a slower metabolism, which can, and usually does, lead to gradual and unknowing weight gain,” says Mancuso.

Microsoft and partners can be compensated if you purchase something through the links recommended in this article.

Microsoft and partners can be compensated if you purchase something through the links recommended in this article.

14/14 SLIDES