From Good Housekeeping
Whether you’re strolling through the supermarket or flipping through your news feed, you’re probably surrounded by anti-sugar messages every day – from snacks promoting low sugar to friends practicing low-sugar diets. As overwhelming as it may be, it all comes from a good reason: the average American woman eats 48 pounds of added sugar over the course of a year (!) And research shows that consuming too much can increase your risk of developing diseases like heart disease, diabetes and obesity.
That said, it is important to know that sugar is not the enemy. It provides the fuel that the body and brain need to function properly. The key is to learn the difference between the sugar naturally found in foods like milk and fruits and the sugar hidden in many packaged foods. To make this a little easier for you, we consult with nutritionists to find out the different types of sugar out there, exactly how much sugar is added and everything you need to know about using sugar substitutes. That way, you can make the right nutritional decisions for you and your family. At the end of the day, try not to stress about it – it’s okay (and totally necessary) to treat yourself sometimes!
Do you really want to take a break from sugar? Join our new member club, GH +, to unlock access to Good storageThe 21-day sugar detox plan, which will relieve your sugar cravings and help you form a healthy relationship with sweets.
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